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Since Crisco marketed the first shortening made through hydrogenation in 1911, it is estimated that over 200 million people have died prematurely due to the trans-fatty acids in refined oils.

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Cancer Types:

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Top 10 Foods to Eat if You Have Cancer 

1. Cruciferous Vegetables - Broccoli, Cauliflower, Brussel Sprouts

2. Fresh Garlic

3. Raw Onions

4. Soy Protein - The active ingredient in soy is genistein, which is a phytoestrogen that protects against hormone-dependent cancers. It's also a powerful inhibitor of several proteins that are implicated in the uncontrolled growth of cancer cells. Soy protein powder is the best form because it provides the body with complete protein as well.  Use ONLY 100% Organic Soy, not GMO or highly-processed commercial soy products.

5. Sprouts: Alfalfa, Broccoli

6. Cabbage

7. Tomatoes

8. Grapes

9. Stevia - an herbal sweetener that does not affect blood glucose levels in the body. You should replace all sugar in your diet with Stevia. And recently a new product has been advertised on TV, this product is made from Stevia, but is an extract of some sort. Don't buy this product. Search online or at a whole foods market for a pure stevia. It might seem a bit expensive, but consider that it is 100 times sweeter than sugar. It takes a tiny, tiny amount to sweeten your food or beverage, so a little goes a very long way.

10. Turmeric -  The orange-yellow spice turmeric, best known for its role in Indian curries and other Asian dishes, fights cancer because of an active ingredient, curcumin, that's a powerful antioxidant. Researchers at Ohio State University in Columbus reviewed numerous animal studies and concluded that curcumin demonstrated anti-cancer effects at all stages of tumor development. Researchers in France and Britain also have concluded in laboratory tests that it prevents and slows tumor cell growth.

Guide to Pesticides & Fruits & Vegetables

 For more information on Cancer & Nutritition, view this article: Cancer-Free Nutrition

 
 
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